About the NoGi classes
Similar to traditional BJJ, Nogi is a grappling martial art that focuses on chokes and joint locks. Unlike traditional BJJ it is practiced wearing only a rashguard and shorts. This factor changes the dynamic of the sport as you cannot grab your opponents clothes in Nogi which eliminates many of the grip techniques and allows for easier chokes and foot locks.
What you can expect
Nogi classes begin with a brief warm up, followed by technique training and finally with live sparring (rolling).