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Muay Thai Open Mat

Class / Striking

About Muay Thai Open Mat classes

Regular Muay Thai classes typically follow a three-part structure which includes a warm up, technique portion and then sparring but during the Muay Thai Open Mat classes have the freedom to develop whichever skills or technique require the most work. This is an opportunity to come together with your teammates and choose a specific area that you wish to focus on, drill or generally improve. In short, Muay Thai Open Mat is when you work on your weaknesses and become a more complete striker.

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